10:45 PM

Go to bed at 10:45 PM

Pre-configured wake-up calculator if you fall asleep around 10:45 PM. Find alarm times that match complete sleep cycles.

Wake-Up Calculator →

Suggested times are estimates. Your actual cycle may range from 80 to 120 minutes.

Bedtime: 10:45 PM

Recommended wake-up times

FAQ — bedtime at 10:45 PM

If I go to bed at 10:45 PM, when should I wake up?

See the calculator results below. Best wake times complete full 90-minute cycles after your sleep latency.

How long until I fall asleep after 10:45 PM?

We add 14 minutes latency by default — the time you get in bed is not when sleep starts.

Scientific sources