Go to Bed at 11:30 PM

11:30 PM

Pre-configured wake-up calculator if you fall asleep around 11:30 PM. Find alarm times that match complete sleep cycles.

Suggested times are estimates. Your actual cycle may range from 80 to 120 minutes.

Bedtime: 11:30 PM

Sleep latency

Cycle length

Recommended wake-up times

If I go to bed at 11:30 PM, when should I wake up?

See the calculator results below. Best wake times complete full 90-minute cycles after your sleep latency.

How long until I fall asleep after 11:30 PM?

We add 14 minutes latency by default — the time you get in bed is not when sleep starts.

Scientific sources